ELISE STEWART

Elise takes a holistic approach to fitness. She encourages and supports her clients in finding ways to make lasting, sustainable change, build healthy habits and develop a positive relationship with movement and their bodies. Alongside the huge benefits physical exercise brings (to our health span, life span and quality of life!) Elise believes strongly in the benefits it has on our mental health. She loves empowering her clients to reach their physical potential, boost their mental well being and achieve optimal health- and of course have fun along the way!

Elise is a Level 4 REP’s Personal Trainer and Level 5 Advanced Health and Fitness Coach. She also works as a Nutrition Coach and is an XPT Breath Work Coach so she can give her clients support in all the key areas of wellness to help them get the most out of their time in the gym.

When she is not training clients or working out she loves having adventures in the great outdoors climbing, mountaineering, kayaking and hiking!