OUR SERVICES

MASSAGE THERAPY

Massage therapy is a form of manual therapy that involves manipulating the soft tissues of the body, such as muscles, tendons, ligaments, and connective tissues. The primary goal is to promote relaxation, alleviate pain, reduce muscle tension, improve circulation, and enhance overall well-being. Therapists use various techniques, including kneading, stroking, tapping, and applying pressure to specific points on the body. Massage therapy can be beneficial for addressing a range of health conditions, reducing stress, and promoting relaxation.

Overall, seeing a massage therapist can offer both physical and mental benefits, contributing to a healthier, more balanced lifestyle.

COntact

📞 021 450 215 or Chris on 021 795 168
📧 info@kohafitness.co.nz 
🌐 www.kohafitness.co.nz

Types of massage available

Relaxation

Relaxation Massage can:

  • leave you feeling calmer and more relaxed

  • help decrease stress and anxiety

  • help you sleep better

  • increase your productivity

  • boost your blood circulation

  • promote lymphatic drainage

  • reduce muscle soreness and tension

  • improve your immune system

Pricing from: $60

Sports (Deep Tissue)

Sports Massage can:

  • help reduce muscle stiffness and soreness

  • help increase your range of motion

  • enhance performance

  • increase your training intensity as your muscles recover faster

  • aid in injury prevention

  • help to correct posture and promote body awareness

  • help you sleep better

  • sports massage isn’t just for athletes - it is for everyone

Pricing from: $60

Hot Stone (unAVALIABLE - BACK SOON)

Hot Stone Massage can:

  • increase flexibility by relieving muscle tension around joints

  • reduce stress and anxiety

  • relieve muscle pain and tension

  • promote better sleep

  • improve blood circulation

  • promote a deeper state of relaxation

  • boost infection-fighting cells increasing immunity

  • reduce inflammation

Pricing from: unavailable

Benefits of massage therapy

  1. Pain relief: Massage therapy can help alleviate muscle tension, reduce pain, and improve mobility in areas such as the back, neck, and shoulders.

  2. Stress reduction: Massage promotes relaxation and helps reduce stress levels by releasing endorphins, the body's natural painkillers.

  3. Rehabilitation: Individuals recovering from injuries or surgeries may benefit from massage therapy to improve circulation, reduce swelling, and enhance the healing process.

  4. Improve circulation: Massage techniques can help increase blood flow, which may promote better circulation and improve overall health.

  5. Enhance well-being: Regular massage sessions can contribute to improved mood, increased energy levels, and a sense of overall well-being.

  6. Manage chronic conditions: People with chronic conditions such as arthritis, fibromyalgia, or migraines may find relief from symptoms through massage therapy.

  7. Relaxation: Many individuals seek massage therapy as a way to relax, unwind, and take a break from their hectic lifestyles.

Regular massage is not only a treat – it’s a necessity for overall wellness and self-care.” – Natasha De Klerk