Koha Fitness is set in the centre of Christchurch on Hereford Street. The majority of our members are from the corporate world so we understand the demands of corporate life and the importance of supporting teams to thrive amidst the pressures of the business world. The stress that corporate jobs often bring means that productivity can dip, focusing on team wellbeing will help boost performance and operate at their best.

At Koha Fitness, we believe that good health is invaluable. That's why we're dedicated to bringing the gift of health to Christchurch's corporate community. Here at Koha Fitness we offer corporate well-being packages; including workshops, seminars and team building sessions all based around Te Whare Tapa Whā.

Customise your corporate well-being experience by selecting from our array of workshops, seminars, and team-building activities to meet your business's unique needs. Let's empower your team to perform at their best and foster a culture of well-being together.

Download Corporate Well-being Information pack click here.

CORPORATE Wellbeing

BOOST YOUR TEAM’s PERFORMANCE

Team building FITNESS sessions

A POPULAR choices for Corporate wellness

Welcome to our Team Building Fitness Sessions! These sessions are the prefect opportunity for managers and employees to come together to foster stronger bonds, have fun, and shake off the day's stresses, while getting top-notch training from our certified fitness pros.

Take your pick from our range of classes:

  • Core

  • HIIT

  • Hybrid (mix of indoor cycling and strength)

  • Killerwatts (indoor cycling)

  • Pilates

  • Strength

  • Yoga

Join us and discover the perfect blend of teamwork, motivation, and fitness. Let's elevate your corporate well-being together.

To view all our classes click here.

CHAIR MASSAGE

Relieve head, neck and shoulder tension with our chair massages.

Massage can:

  • Increase focus, energy and mental clarity.

  • Relieve muscle tension and pain.

  • Reduce stress.

  • Increase employee productivity.

We will come to your business - employees can book in 15 minute slots.

Minimum 3 hour bookings needed.

Posture workshops

Good posture is also known as neutral spine. When we have good posture, the muscles surrounding the spine are balanced and supporting the body equally. Good posture can:

  • Reduce lower back pain.

  • Decrease headaches.

  • Increase energy levels.

  • Reduce tension in your neck and shoulders.

In this workshop we will focus on your posture in the workplace. We will look at how your work station is set up and how it can be adjusted to improve your posture.

OUR CoRPORATE WELLBEING SOLUTIONS are designed to Elevate TEam performance and foster a culture of wellness.

Stress Management

Feeling overwhelmed at work?

You're not alone. Stress is a common reaction to juggling deadlines, meetings, and responsibilities. While having some challenges at work can be positive, ongoing work-related stress can impact your mental and physical health.

Fortunately, there are things you can do to reduce your levels of stress at work.

During our stress management workshop, participants will look into what causes stress, how their body responds to stress and then we will equip them with some simple techniques that they will be able to use to combat stress in the workplace.

Breathing workshops

Participants delve into the art of efficient breathing, harnessing the power of diaphragmatic techniques. Learn to breathe correctly has a multitude of benefits:

  • Slows breathing rate - promoting calmness in the midst of chaos.

  • Reduce heart rate and blood pressure.

  • Lower oxygen demand, allowing for increased energy and focus.

  • Deep relaxation and mindful breathing.

  • Strengthens core muscles for improved stability and posture.

These workshops elevate well-being, reduce stress, and enhance performance.

nutrition seminars

Nutrition isn't just about what you eat; it's about fueling your body and mind for peak performance in the workplace.

Having the right fuel (nutritious food) can enhance concentration and cognitive function. That's why we've teamed up with Real Healthy Me to bring you nutrition workshops designed to optimise health and productivity.

  • Brain Food: beat the dreaded three-thirty-itis and stay sharp all day long.

  • Healthy Networking: Learn how to navigate work-related social events while making mindful choices.

  • Food & Beverage Alternative: Discover healthy alternatives for sustained energy.

Empower your team with the knowledge and tools to elevate workplace performance.

health and wellness Seminars

With over 18 years of medical expertise, Dr. Olivia brings a wealth of knowledge in family and lifestyle medicine, oncology, adult medicine, and pediatrics.

Her journey alongside countless clients shown her the incredible capacity of the human body to heal itself when nurtured in the right conditions.

Embark on a journey of holistic wellness with Dr. Olivia's seminars:

  • Let's Talk Hormones: Navigating Menopause.

  • The Gut Health Brain Axis and Emotional Wellbeing: Uncovering strategies for a balanced mind and body.

  • Heart Health: Understanding how lifestyle choices impact heart health and longevity.

  • Brain Health: Expert guidance on optimising brain function.

Manage stress, Boost Performance and enhance overall well-being by Engaging in team activities outside the office.

BESPOKE SESSIONS

DO YOU HAVE A HEALTH AND WELLNESS IDEA for your team?

We understand that each team is unique, so if you would like to build your own bespoke Corporate Well-being session contact us to chat about options.

  • WHAT OUR CORPORATE PARTNERS HAVE TO SAY

    "BDO continue to enjoy their long running relationship with Koha Fitness where we have invested in the health of our employees by offering weekly team Bootcamp sessions and individual corporate memberships. Koha offer great state of the art equipment, facilities and classes and have a great team offering advice and encouragement for those on a fitness journey. The convenience of the centre’s location has also been key for us."

    BDO, Christchurch

  • WHAT OUR CORPORATE PARTNERS HAVE TO SAY

    “Enable has found a wellness partner in Koha Fitness. Their corporate classes, like Stretch and Hybrid, which our team attended as part of a charity fundraiser were a fun team building experience. Koha Fitness has an incredible range of equipment and facilities, expert instructors, and a convenient location! Koha Fitness will help your team boost their performance and wellbeing, leaving them more connected and motivated to perform at our best.”

    Enable Networks Limited, Christchurch

  • WHAT OUR CORPORATE PARTNERS HAVE TO SAY

    "Westpac thoroughly enjoyed our 6-months of team building classes at Koha fitness and health club. It was great for our team cohesion and outstanding as a mid-week energiser. The classes are a great way to enjoy each other’s company whilst improving health and fitness. Koha accommodates a variety of classes, that kept the team engaged and interested. Koha have excellent facilities and their team are experienced, knowledgeable, engaging and always have a smile on their face."

    Westpac, Christchurch

  • WHAT OUR CORPORATE PARTNERS HAVE TO SAY

    “We have enjoyed several of the corporate classes that Koha has to offer, ranging from high intensity classes like HIIT and Killerwatts to the relaxation of the Breath & Recovery class. The variety of classes means that there is something for everyone, and the gym is a supportive and welcoming environment for all in an ideal central location. The corporate charity classes have also meant that we can participate in Koha’s many offerings with the added benefit giving back to worthy charities.”

    Wynn Williams, Christchurch

Elevate your team's potential by prioritising their well-being.