KIRSTEN VAUGHAN

Kirsten’s interest in the gym was initially driven by probably one of the most common reasons—to lose weight. 

This was the beginning of an unexpected journey of self-discovery that morphed into becoming a national level athlete. Through this, Kirsten developed a passion for more knowledge in health and wellness, which she felt compelled to share with others. This led to a life changing decision - to leave behind a successful professional career in another field and retrain as a personal trainer and coach.

In 2021 the next phase commenced when Kirsten stepped into Pilates. It was love at first move as she discovered the immense benefits of what Pilates offers. This led to the decision to train as a teacher to be able to once again, share with others. Kirsten qualified in April 2024 in the Polestar Mat certification.

Kirsten’s approach offers so much more than physical training. She teaches and nurtures her clients, empowering them to let go of negative body image and limiting beliefs, supporting them to make sustainable, long-term changes towards a healthier, happier life.

When not in the gym or doing Pilates, Kirsten loves open roads on her motorbike, sunshine, the beach and jaunts through Bottle Lake Forest.